Improve your Emotional Intelligence (EQ) with 1 Minute Check-Ins

A Handful of Awareness

Self-Awareness is the key to Emotional Intelligence (EQ).
And 90% of top performers have high EQ.
Our tool helps you improve your EQ with 1-minute check-ins.

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Emotionally Intelligent
meetings?

Why not? Inside Feedback allows you to easily monitor listening and agreement level - anonymously and in real-time.

And anonymous group check-ins take just a minute.

Learn More

Check-In

Build Awareness
- Label & Discern Mental, Emotional, Physical & Well-Being
- Gauge Intensity
- Gather Data

Journal

Reflect / Clarify
- Identify Triggers
- Set Goals
- Discern Facts vs Interpretations

- Anonymously post your check-in results to a Group Daily Dashboard and see how your group is doing
- Share with friends, or your coach or counselor

Measure

Gauge Progress
- Graph your data over time
- Identify Baselines
- Monitor Trends
- Quantify Change

I Checked-In. Now What?

Quick Intro Videos!

Counselors & Coaches

Try It!

Just a few minutes a day to improve my Emotional Intelligence? Don't take our word for it - try it yourself.

Try It!