After you check in, you can view interactive graphs on the Inside Feedback results page. See your emotional, mental or physical states over a week and easily toggle on or off the different items to focus on the ones you’re most interested in.  Mouse over data points to view Journal titles related to your data points:

On our Reports page, you can graph out longer periods of time and drill down to see your Median baseline and trend line for individual items:

With this important data about your inner states, you can measure if your anxiety, for example, is higher than you want it to be.  You can then take action (see Change) and measure the effectiveness of the action.  Perhaps you decide to meditate for 20 minutes each morning in an effort to calm yourself and reduce your anxiety — did it work? Look at your new data and see if your anxiety level has dropped.