Build Awareness
- Label & Discern Mental, Emotional, Physical & Well-Being
- Gauge Intensity
- Gather Data


Reflect / Clarify
- Identify Triggers
- Set Goals
- Discern Facts vs Interpretations


- Anonymously post your check-in results to a Group Daily Dashboard and see how your group is doing
- Share with friends, or your coach or counselor


Gauge Progress
- Graph your data over time
- Identify Baselines
- Monitor Trends
- Quantify Change

Just a few minutes a day to improve my Emotional Intelligence? Don't take our word for it - try it yourself.