Inside Feedback is a web application that allows you to build your Emotional Intelligence muscles in the middle of your busy day (see videos below). Think of it as activity monitor for your inner wellness. To check-in, you simply move each slider to indicate your current Mental, Emotional, Physical and Well-Being states, such as curiosity, frustration, fatigue and gratitude. You can see your results graphed out for the last seven check-ins, quickly add a journal entry, share your results with friends and join group check-ins.
1 Minute App Overview:
Introduction to Emotional Intelligence Practice
Check-In is Free! Basic individual accounts will always be free.